featured in CNN, Women's Health, People, Furthermore/Equinox, YogaJournal, Well+Good, Men's Health

Show Up As You Are

you have the capacity to heal yourself and your business
bee bosnak yoga meditation teacher nyc

I'm the creator and visionary behind Heal Yourself™️ an in depth method using yoga, meditation, sound, somatic studies, shadow work and breath work to facilitate embodied healing. I'm based in New York City and bring my vast knowledge of studies in psychospirituality, philosophy, mythology, mantras, tarology, yoga and meditation through my livestream classes, virtual immersions and retreats globally.

As a spiritualpreneur, I believe that your conscious business is your spiritual awakening. Healing yourself and healing your business goes hand in hand. Thrive™️ is a mentoring program for the teachers, healers, guides and leaders who are ready to make big money while doing big impactful and transformative work.

The guidance of both of my signature programs are intended to help my students find a deeper connection within themselves and unpack the stored stories within their psyche, their body and their soul. Finding the light switch within empowers them to live life gracefully, abundantly with awareness and equanimity. That's my work in a nutshell... intrigued?

“we evolve exponentially in our darkest hours & what we choose to take with us once we see the light changes the course of our choices”

stay meditation course bee bosnak

Missed the livestreams? The on-demand replays are just as powerful. The Heal Yourself method will usher you to look at each shadow. No room for spiritual bypassing in these classes as they will invite you to look in the corners and cul-de-sacs of resistance, triggers and challenges. All you have to do is show up as you are.

The practice not only opens your physical body, but it opens your eyes. The veil of illusion (Maya) is lifted, truth (Satya) is welcomed and an energy of so be it (Swaha) is embodied.

bee bosnak thrive


Elevate your message, brand and most importantly, your business. Learn how to make big money while doing big transformational work.

I help yoga teachers, healers, and spiritual guides understand the entrepreneurial side to their gifts, get clear about who they are serving, and launch their first online course profitably so they can stand out in the crowd, work with dream clients from anywhere and thrive in their online business.


The overall roadmap of the practice is to lead all of us back home. This is where we remember what we have forgotten. The power of the forgetting affects the richness of the remembering.

Let me remind you of your inner light, what you have known all along: that everything you need is one mindful practice away and already within you. These classes range from vinyasa and restorative yoga to balance out yin and yang energy, breathing techniques to enhance your life force, meditation to soothe your anxiety, depression and darkness and especially your stress levels.

Practice with me from the comfort of where you are. A complimentary trial for your first 10 days will give you insight into possibility.

bee bosnak yoga meditation
podcasts bee bosnak


I've had the pleasure of being on some of the most eye opening and heart expanding podcasts. On these short yet informative conversations, I talk about my journey, my light and my darkness, and give you insight on how you can transform your life through various healing modalities with commitment, dedication and discipline.

Sunday Truth Bombs, No Fluff. PLUS, receive a guided meditation to re-wire your brain & breath.