Featured Classes
Ebb and Flow
68 Minutes
In this class you will learn the importance of showing up fully, being in the now, doing your best, and finding softness instead of perfection amidst the challenge. Tune in for a smooth, enjoyable, slow flow class full of mindful movements and sequences designed to tap into the healing intelligence of the body.
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Sunrise Flow
45 Minutes
This morning practice will get you grounded, cleared, energized and ready to take on the day. Class begins by going within and moving slowly to wake up your circulation and warm up the hips, spine and upper body. This is a nourishing flow that includes core work, hip openers, and invigorating twists.
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Honoring Anxiety
15 Minutes
Anxiety is a widespread epidemic in the modern world, but through darkness we can learn the most effective lessons and techniques. Healing anxiety results in wisdom. This calming practice is designed to help you breathe, ease discomfort, and use what you collect as data to heal.
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Burn Through Impurities
63 Minutes
Move through the practice of breaking down the things that no longer serve you with the intention of making space for those that do. Class begins with a guided mantra to help you set an intention from your heart. Followed by a full-body flow that will challenge you to move more mindfully than ever before.
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Drop In
49 Minutes
Class begins in a guided meditation to connect to your needs and intention. You will create openness in your wrists and shoulders and build strength and connection to your inner being. The sequence will feel great for your hips, legs, and the connection to your breath. You will leave tapped in to your highest self.
View Class“You know when you hear something and it clicks, like an aha moment. In this class I didn’t just have one of those moments, but many! So much wisdom that you blended in a beautiful way.”
– Karin H
Movement Classes
Focused Mind, Open Heart
56 Minutes
A heart opening class to help you move past your fears and the ways your mind may be holding you back. In addition to hip openers, explore deep backbend variations that expand the heart centre and your ability to not only give, but also receive love.
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Get Strong
60 Minutes
A dynamic, sweaty flow class to help you build heat, strength, and focus. This class incorporates lots of twists and arm balances that will challenge you just the right amount, while giving you the tools and tips needed to work towards adding new poses into your practice.
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Back to the Beginning
56 Minutes
New to yoga or never practiced before? Start here. In this class you will move slowly exploring the foundation of a vinyasa practice and the essence of what yoga is. Learn how to connect your movement with your breath for a deeper connection with your body and yourself.
View Class“Thank you for such an incredible class. Every word you spoke had an impact and came from your deep wisdom.”
– Alesha B
Meditation Classes
Amplify Your Vibration
20 Minutes
Do you need a shift, a transformation? This is for you. Learn how you are responsible for the energy you allow in your space as well as the relation of your physical body to all of your thoughts. Not only will you amplify your own energy, but learn also how to protect it from being drained by others.
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Tune Out to Tune In
14 Minutes
This meditation is designed to help you trust in the timing of your life. This class will help you connect to your inner being by guiding you inwards and tuning you to the messages you are receiving from deep within. You will move through your day feeling calm, present and nourished.
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Be Here Now
14 Minutes
Distractions, reviewing the past and rehearsing the future – all of these things keep you in your head and limit your ability to be in the present moment. While it’s all part of being human, spending too much time in your head space gives no room to be connected to your heart space. This sitting will shift that.
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Dream Big
48 Minutes
Need deep rest and rejuvenation? Yoga Nidra or yogic sleep, is an incredible way to go into deep relaxation by using body scanning to become alert of the gross and subtle body. It will help bring the unconscious to the conscious, light to the shadow so to speak. Helpful to those struggling with anxiety or insomnia.
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Power of Awareness
15 Minutes
This meditation will help you integrate body with breath, turn inwards and find peace with all that is changing within you. Allow the natural rhythm of your breath to flow notice things as they are instead of how they “should” be. When we witness with awareness, we no longer participate in the suffering.
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Everything is Consciousness
20 Minutes
Get ready for the best 20 minutes of your day. In this meditation, you will tap into a greater understanding of what consciousness is and what it means to live with awareness. Tune in to the present moment, the energy you are bringing to your day, and give yourself exactly what you need to move forward with clarity.
View Class“This practice was everything I needed and more! I cannot express my gratitude for your words. This experience will forever be apart of me. Thank you so much for your magic, your inspiration, your heart. I’m bursting right now.”
– Rachell M
Restorative Classes
Relax
46 Minutes
If you’re feeling heavy, sluggish, and want to stay in bed all day, try this deep relaxation class. Move through 45 minutes of simple postures and guided meditations – add tea and essential oils for a great way to end the day, Soothe your soul, uplift your spirit, and ease your mind.
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Core Restore
51 Minutes
If you are experiencing a heavy challenge or craving time to relax and connect back to yourself, this restorative class is for you. You will be guided on an inward journey of deep relaxation that will still your mind and bring clarity to your energy so that you feel rejuvenated as you move back into your own reality.
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