The one thing that does NOT change, is the change itself. All in a flux, constantly changing, moment to moment. As pupils of life; our mission is to stay awake and observe this impersonal changing phenomenon in each moment, with love and compassion.
Bee Bosnak guides you through this unique experience from her signature method Heal Yourself along side with live music by Emre Yilmaz, who will transport you into another realm through the sounds of guitar, layering vocals through mantras, and various percussive elements and live loops, all created in the moment. The duo’s inspiration for this collaboration comes from their work in Vipassana meditation where the phenomenon of impermanence is deeply studied with direct experience.
Show up to move, meditate, listen, feel and most importantly, to let go.
The special class will begin with centering, clearing and chanting. The vinyasa flow inspired movements will take you on a journey to uncover, recover and discover the wisdom that lives within you. The journey will end with deep rest known as yoga nidra and sealed up with a letting go meditation to access each layer of the koshas.
Slow intentional movements will aid in down regulating your central nervous system as well as inviting you to taste each moment as it is. When we stay in the present moment we no longer give our past memories or our future projections to interfere with the choices we can make in the moment of now, which is always changing.
Come ready to expand on all levels, clear your channel with sacred sound, access the power of your breath and connect back to what you have known all along, that everything you need is within you.
NYC: March 9 | 3-5pm Project by Equinox
BALI: March 30 | 9-11am Bali Spirit Festival
NYC: May 10| 7-9pm Assemblage John St