Releasing Fear
This meditation is for those who feel trapped by fear. The energetic expression of emotional pain is a part of you that needs tending to. Use this meditation to see what the fear has to say, where it comes from and what you can learn from it.
You may do this meditation for 7 consecutive days to truly feel the benefit.
May this sitting serve you well.
FAQs
Who is this course for?
For anyone who has an interest in meditation and looking for a simple and accesible technique to begin their sitting practice. Especially for those who are stressed and looking to navigate the fluctuations of their mind with more ease, clarity and grace.
What is included?
Seven daily meditations accompanied with music. Course modules are Day 1: Stay Receptive, Day 2: Stay Clear, Day 3: Stay Lit, Day 4: Stay Humble, Day 5: Stay Free, Day 6: Stay Honest, and Day 7: Stay Inspired. Also included is a PDF guidebook with detailed instructions on the daily mantras, invocations and action steps.
How do I purchase the course?
This course can be purchased on Gumroad. It is recommended that you download and save the meditations and the PDF guidebook to your computer. The meditations are all in MP3 format. To add meditations to your phone or device, you can either download the Gumroad app and log into your account (your files will be stored there automatically) OR download the files to your desktop or laptop computer and add the files to your device through My Files (for Android devices) or iTunes (for iOS devices).
How much does the course cost?
The cost of STAY, a course in meditation is $77.
Is there a refund policy?
There are no refunds due to the digital delivery of the series. If you are not sure if this is a good fit for you, please download the sample meditation before committing to the program by signing up below.
How can I gift this course?
To purchase the course as a gift, click on “I want this” which will direct you to a “present” icon located to the right of the email field. Input the recipient’s email address, and a short message followed by payment details. As the purchaser, you will receive the receipt and the receiver will receive the gift.
Do I only have 7 days to complete the program?
Although you will see the benefits from the course in 7 days, you do not have to complete the course in 7 days. It is highly recommended to stick with each day as provided due to them being carefully curated for best results. Following the completion of the course, you may choose to go back and mix and match days that suits your needs. The meditations and materials are available for the lifetime of the course.