WE COVER: Understanding shadow work and how it connects with returning home to the spirit. Recognizing that the symptom is the teacher itself and how to get to the root cause of your suffering. Reclaiming your power, and why healing works for those who actually believe in their healing. After all, science has proven that we can change our reality by thoughts alone. You’ll also hear how I personally respond to my triggers and what tools I use as well as why I think everyone should study swimology (you’ll get the point). This is a conversation for those who are interested in uncovering the unknown and what is deeply hidden within themselves.
New Year’s Evolution with Roos & Shine
In this 2020 special we have a beautiful conversation with yoga and meditation teacher and spiritual leader Bee Bosnak as we set the vision for the year to come. Bee shares her rituals that she always bring with her into the new year, we talk about change, letting go and healing. She guides us through her vision board and how to create your own mantra. Bee who also is a Tarot card reader draws a card for all of us for 2020 and shares with us its meaning and her interpretation of what 2020 has in hold for us. Tune in for this new years special and download our pepsheet to be inspired to write down your own vision for the first year of the new decade.
Returning to a State of Awe with Fit Bottomed Girls
I hope this talk empowers you to take your power back, find awe in the most unexpected places and become the best version of yourself. We talk about why taking a 10 day silent sabbatical each year helps me tune out from everything and everyone to return to my innermost nature. Why I strongly believe that the student needs to leave the teacher when they are ready and many truth bombs about how I navigate my extroverted mission with my introverted lifestyle.
Wellness Recharge with Krisi Bhasin
In this conversation, you’ll hear me share my own stories of how yoga helped me step into my authenticity and aided me in handling my emotions with care. How the practice opened me up to leave a 9-5 unfulfilling job and a not meant to be marriage. You’ll also hear me speak on the importance of intuition and how I live my life exclusively from my gut feelings. Whether you are feeling stuck, unhappy and angry with yourself or others, you are not alone – this talk is for you.
Dharma Talk with Henry Winslow
In this hour long raw conversation, we get into: Simple and profound exercises to set healthy boundaries. Looking at limitations of environment to mental/spiritual well being. Why putting your yoga teacher on a pedestal is a dangerous mistake. Embracing the human condition. How to find the gems in the darkness, and so much more. Tune in to hear my perspective along with some difficult personal lessons that helped me arrive to where I am today.
Love, Sex, Desire with Susana Frioni
On self love, what vulnerability and courage truly is. This podcast is for you if you’re looking to navigate dating (or even your current relationship) with a conscious mindset, get crystal clear about your intention for finding love, move through conflict with empathy, and understand how to become vulnerable and courageous in your love life.
Conversations from the Heart with Yoga Girl
On the power of breath, healing asthma through the practice and the tools to help navigate and heal emotional pain. This podcast is for anyone who is interested in meditation, a silent retreat and a glimpse into my story of healing and evolution.