Yoga encompasses the 8 limbs of the practice. Perhaps you practice certain ones diligently or find yourself dabbling to do your best in all of them, but the idea that yoga is purely asana – the 3rd limb, needs to end. I’ve personally never seen anyone reaching nirvana or enlightenment through a downward facing dog, but I have through another limb – Dhyana, the 7th limb of yoga.
This is the practice of concentration through meditation. So often the ego, who is the master of distraction takes over and is constantly doing, rushing, multitasking – anything in its power to not be present. When you sit, you spend time with your higher self in order to reach Samadhi, which is really the goal of yoga. But how can you stay without technique, training and understanding the formula that works for you?
Stillness Through Amplifying Yoga is a 7-day meditation journey into understanding the contents of your psyche. The course will teach you techniques that will shift how you currently deal with specific emotions and ask you to look at unconscious behavior, patterns and stories with a mindful, introspective and tender perspective.
Take this week to get to know yourself, to sit with what needs to arise with an attentive and curious manner. The course will guide you from yourself to yourself and help you access the layers of your mind and the capacity of your heart. Each day will give you a 20-minute sitting practice with a mantra, invocation and a call to action to give you the best benefits and results. My deepest intention is for you to stay the course.
Purchase The Course
SAMPLE MEDITATION: BREATH AWARENESS
A simple yet profound way of understanding the power of your breath and cultivate mindfulness into your everyday life.
FAQS
WHO IS THIS COURSE FOR?
For anyone who has an interest in meditation and looking for a simple and accessible technique to begin their sitting practice. Especially for those who are stressed and looking to navigate the fluctuations of their mind with more ease, clarity and grace.
WHAT IS INCLUDED?
Seven daily meditations accompanied with music. Course modules are Day 1: Stay Receptive, Day 2: Stay Clear, Day 3: Stay Lit, Day 4: Stay Humble, Day 5: Stay Free, Day 6: Stay Honest, and Day 7: Stay Inspired. Also included is a PDF guidebook with detailed instructions on the daily mantras, invocations and action steps.
HOW DO I PURCHASE THE COURSE?
This course can be purchased on Gumroad. It is recommended that you download and save the meditations and the PDF guidebook to your computer. The meditations are all in MP3 format. To add meditations to your phone or device, you can either download the Gumroad app and log into your account (your files will be stored there automatically) OR download the files to your desktop or laptop computer and add the files to your device through My Files (for Android devices) or iTunes (for iOS devices).
HOW MUCH DOES THE COURSE COST?
The cost of STAY, a course in meditation is $77.
IS THERE A REFUND POLICY?
There are no refunds due to the digital delivery of the series. If you are not sure if this is a good fit for you, please download the sample meditation before committing to the program by signing up below.
HOW CAN I GIFT THIS COURSE?
To purchase the course as a gift, click on “I want this” which will direct you to a “present” icon located to the right of the email field. Input the recipient’s email address, and a short message followed by payment details. As the purchaser, you will receive the receipt and the receiver will receive the gift.
DO I ONLY HAVE 7 DAYS TO COMPLETE THE PROGRAM?
Although you will see the benefits from the course in 7 days, you do not have to complete the course in 7 days. It is highly recommended to stick with each day as provided due to them being carefully curated for best results. Following the completion of the course, you may choose to go back and mix and match days that suits your needs. The meditations and materials are available for the lifetime of the course.
Raves from Meditators
I was feeling overwhelmed, exhausted, full of anxiety and found myself living in fear based on a past story that I had been holding onto. I found Bee’s meditation sessions online and as I sat and began to breathe through the meditation, I immediately began to release and let go of everything that had built up inside of me. Tears flowed. The breath took over. I’ve been practicing ever since.
Elizabeth Giardina
I’m not sure I was eager to do the real work; yet without Bee’s dynamic kit of meditative tools, I’d still be scratching at the surface. She is the real deal, an artist at her craft and a catalyst for the individual and very personal transformation of her students.
Dan Fleischer
Bee’s meditations are profoundly special to aid deeper mind-body connection. Peace and self-empathy are deeply rooted in her online meditations. From the start of any of her meditations, it is easy to recognize the positive spiritual connection she creates. Each word that she speaks radiates purpose to the listener and reminds the mind to let go of tension.
Derek Denz
After trying to develop a steady meditation practice over the last few years but never being able to maintain the habit, I attended Bee’s meditation gathering. She guided us through a beautiful meditation that helped me tap into the tools needed to deepen my meditation practice. Since that workshop, I have meditated every day and will be attending her guided sessions whenever I get the chance.
Bethany Tietjen
Bee’s purposeful meditations have helped center my mind and body to arrive in the moment. With various breathing cues and mantras, Bee creates a space for both beginner and seasoned yogis to achieve the most benefit from their meditation. With Bee’s assistance I was able to shift the way I meditate and sit longer in my home practice.
Ashley Napoli
Bee is an incredible meditation teacher whether you are just starting your journey or looking to deepen your practice. She guides with steadiness and grace that helps you find your inner peace. I am grateful for how she has impacted my daily meditation practice, helping me reach a deeper space within myself where I am calmer and joyful. I recommend seizing any opportunity to learn from her beautiful soul.
Kristen Fletcher
I have worked with many meditation teachers over the years, however, Bee has a unique style that is all her own. You will feel calmer, more present, and have many subtle realizations after each session. I highly recommend taking the time for yourself to tune in with Bee.
Courtney Clifford
Bee’s meditation classes lend themselves to opening my heart and mind with compassion, love and fearlessness. Each guided session encourages me to always be willing to return to myself and each precious, extraordinary and sacred present moment. All with an open, loving, courageous and compassionate body, heart and mind. Deep gratitude to you.
Socrates Gliarmis
So grateful to have found Bee’s meditation series. It’s honestly been one of those practices that has been on my to do list for years. I’ve been unsuccessful in the past at making it consistent. Finally, through Bee, I’ve found consistency, confidence, and haven’t missed a day since. I can’t believe I haven’t been doing this my entire life. You’ve had such an impact, thank you, Bee.
Lorissa Snaith
For many years I struggled to meditate and sit quietly. During a yoga and meditation retreat with Bee, I was looking forward to her daily guided sessions, it was such an exceptional experience. With Bee’s guidance I started to really enjoy and connect with the practice which created a big shift and focus on my inner calm. I have been meditating daily since.
Sonja Groh