The flow state is a moment of time where we are truly tapped in, tuned up and turned on. An optimal state of consciousness. In this state, we usually find ourselves in the zone, aware and alert. It’s a different kind of focus, a little less intellectual and more creative. It requires one’s full involvement.
The inspiration for this course comes from my curiosity and my mission to hack the flow state. Each movement class in this course is designed to slow you down with intentional movement. You will learn tools to help you cross reference your body, emotional freeing technique, restorative yoga, fascinating fascia work, and tools to help you plug in to recharge your central channel.
The vinyasa classes gives you an opportunity to become inquisitive to the sequences that are presented to you not only on your mat, but to the sequences of events that play out in your life.
My hope is that you give yourself room this week through examining everything that is coming up to the surface. Allow the invisible intelligence that ebbs and flows between ease and effort to become a roadmap on this impermanent journey called life.
What’s included: 5 movement classes. 3 dynamic flows, 1 rejuvenating restorative and 1 fascial freedom. Along with the videos which you will be able to stream from anywhere anytime, you’ll also get a PDF workbook to support you along for the week.
WHO IS THIS COURSE FOR?
For anyone who has an interest in yoga and looking for a simple and accessible way to begin or enhance their practice. Especially for those who are interested in a curated weekly yoga practice.
HOW DO I PURCHASE THE COURSE?
This course can be purchased on Gumroad. Classes are streamable with a wifi connection. They cannot be downloaded due to intellectual property. The practices are all in MP4 format at the highest quality and give you the best experience on your laptop, phone and your T.V. For quick access to the classes, download the Gumroad app and log into your account (your files will be stored there automatically).
DO I ONLY HAVE 7 DAYS TO COMPLETE THE PROGRAM?
Although you will see the benefits from the course in 7 days, you do not have to complete the course in 7 days. It is highly recommended to stick with each day as provided due to them being carefully curated for best results. Following the completion of the course, you may choose to go back and mix and match days that suits your needs. The materials are available for the lifetime of the course.
WHAT IS INCLUDED?
Six daily movement practices. Also included is a PDF guidebook with detailed instructions.
HOW MUCH DOES THE COURSE COST?
The cost of FLOW: Movement As Medicine is $99.
HOW CAN I GIFT THIS COURSE?
To purchase the course as a gift, click on “I want this” which will direct you to a “present” icon located to the right of the email field. Input the recipient’s email address, and a short message followed by payment details. As the purchaser, you will receive the receipt and the receiver will receive the gift.
IS THERE A REFUND POLICY?
There are no refunds due to the digital delivery of the series. If you are not sure if this is a good fit for you, please practice the sample class HERE.