Heal Yourself livestream classes is supporting many yoga practitioners during COVID-19. Each week has a theme to help you move through what is happening externally. As yogis, we have the power to change our internal architecture and boost our immunity and immensely shift our nervous system. These classes will empower you to shift what you can with the knowledge you learn on the mat, and take it into your life. These classes are a mixture of strong vinyasa, kundalini kriyas, sound, meditation and breath. The HY method looks at yoga from many lenses, but specifically fuses the energetics with spirituality. Be open to possibility on your 75min journey on your mat.
Show up, clear up, leave shifted.
Please note: there is no replay if you are dropping in. Weekly passes get the replays to all 5 classes that week for a limited time (7 days after the weekly pass has ended).
WEEK 10 THEME: AWAKENING
REGISTRATION OPENS EVERY SATURDAY AT 3PM EDT
Monday 5/25 @ 12-1:15PM BOOK HERE
Tuesday 5/26 @ 9-10:15AM BOOK HERE
Wednesday 5/27 @ 12-1:15PM BOOK HERE
Thursday 5/28 @ 9-10:15AM BOOK HERE
Friday 5/29 @ 12-1:15PM BOOK HERE
All classes are 75 minutes and all times are Eastern Standard Time. Not sure what your timezone is? Convert HERE.
Questions/Inquiries: Aly – email@example.com
(select individual classes above by clicking “Book Here” for the class(es) you would like to attend)
Weekly Pass: $35
Gives you access to ALL 5 classes each week, plus the replays for a limited time (7 days).
If you want to practice and the only reason you cannot is the finances, please email us (Aly – firstname.lastname@example.org) and we will give you a weekly pass for FREE. PLEASE NOTE: There are NO refunds and NO transfers. Thank you for your understanding.
20 classes (75mins each) and over 24hrs of content to watch on demand in the comfort of your home. Each week comes with 5 classes according to the theme of the week.
Week 1: PROCESS | Week 2: ADAPTATION | Week 3: CLARITY | Week 4: AMPLIFICATION
Frequently Asked Questions
Will there be replays of these classes?
Replays are available to those with a weekly pass for a limited time. There is no replay for a drop in.
How much do the classes cost?
You can pay a drop-in rate of $10 per class or you can purchase a weekly pass for $35 which gives you access to all 5 classes for the week. Click here to purchase a weekly pass.
How long are the classes?
Each class is 75 minutes. We’ll begin with a 60 minute flow and seal up with breathwork/meditation and end with a 5 minute Savasana.
What timezone are the class times listed in?
All classes are in Eastern Standard Time. Not sure what your timezone is? Convert HERE.
What if I am unable to attend? Can I get a refund or transfer to a future class?
Due to the limited availability in the online virtual studio, only a certain number of spaces are available and therefore, there are NO refunds and NO transfers. Thank you for your understanding.