This meditation is for those who need to truly surrender. This internal experience will help you relax, get calm and soften. There is nothing at all that you need to do or be, simply listen to the instructions and do your best to bring your awareness back to your breath anytime your mind takes over. As you work with total surrender, you will find that in this space, there is only love and support, only peace and clarity.
You may do this meditation for 7 consecutive days to truly feel the benefit.
May this sitting serve you well.