STAY: THE COURSE

STAY is a 7-day meditation journey into understanding the contents of your psyche. The course will teach you techniques that will shift how you currently deal with specific emotions and ask you to look at unconscious behavior, patterns and stories with a mindful, introspective and tender perspective.

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FLOW: MOVEMENT AS MEDICINE

The flow state is a moment of time where we are truly tapped in, tuned up and turned on. Each movement class in this course is designed to slow you down with intentional movement.

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