The Plaza – La Palastra | 6237, 11 W 67th St, NYC
Saturday June 16th | 2-5pm | $100
Heal Yourself is a comprehensive method, which gives you the tools you need to truly heal from the inside out. Through applying eastern practices into the western psyche, you will find a deeper connection to what you are storing within your physicality and the contents of your mind. This practice will empower you to live life gracefully on all levels.
This workshop will help you unlock the conditions, stories and illusions which makes you feel stuck, trapped and unheard in order to set yourself free. By the end of the workshop you will leave your old self with integrity, and step into your true and higher power with more understanding, ease and softness all the while remembering that everything you needed has always been inside of you.
The session will start with a vinyasa flow practice, journal time, meditation and sealed with a deep rest. Please bring a notepad and pen for the journaling session. Join me for a powerful 3-hour uniquely curated experience. Use your voice, your body and your presence to heal.