Le Tigre | Paris, France
Saturday May 26th & Sunday 27th | €49
Saturday May 26th 3-5:30pm Le Marais Location – Everything is Consciousness
In this vinyasa class, you will tap into understanding that consciousness is nothing more than becoming alert and aware of what needs to penetrate in, and what needs to come out. Break free from your bodily imprisonment and discover the muscle of your soul, the psoas. The tighter we are, the less able we are to move freely, and the more we are likely to suffer from aches and pains. With strong, mobile and open hips, we can begin to free ourselves from our bodies and create space to move into curiosity. Instead of fitting into the shapes, we allow the shapes to fit into us, which manifests into us becoming the best and most healed version of ourselves. In this workshop, you will adventure into the quiet and refined spaces deep within as you quest through hip and heart openers. You will begin to see deeper with truth and compassion, and use the physical shapes to serve as a gateway to Pratyahara. Class will be sealed with meditation.
Sunday May 27th 2-4:30pm Neuilly Location – The Flow State
In the yogic tradition, the human body has seven energy centers called Chakras. When these energy centers are healthy and open, so are we, but when they are blocked, we are too. This vinyasa class is designed to connect you to your chakras and balance your energetic body on all 7 levels. This class is a life-transforming practice that will have you delving inwards to discover your patterns of holding and withholding, and how to let go of any blockages that no longer serve you. You will be able to feel each chakra as we move through them with the corresponding asanas and enjoy the feeling of bliss and surrender that comes at the end when each are balanced and aligned. Class will be sealed with meditation.