When you sign up to my newsletter, you get first access to all my retreats, special events and announcements. Every 2 weeks, I’ll send you a note sharing what I’m working on, discovering and my personal stories sharing what I learn off the mat from what I practice on the mat.
As a thank you for having me in your inbox, I created this audio meditation for you.
New to meditation? Start today with a complimentary 20 minute guided meditation when you sign up below. This meditation focuses on breath awareness. It is so simple that anyone can do this. It will help you see things as they are instead of how things “should” be.
Take these 20 minutes to simply witness what is moving through you. Your breath is the leader and the anchor of your life, listen to the way it sounds and moves through you. Inspired through my studies in Vipassana meditation, this is a glimpse of the profound effects that this non dogmatic method has given me. Please note that meditation is not about reaching a state of ecstasy, but rather learning how to live moment to moment. Once you can observe your breath as it is, you can observe reality as it is.
May this sitting serve you well.
From my heart to yours… namasté,